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  • Physical Therapy for a Broken Ankle

    A broken ankle can severely limit your ability to perform basic functional tasks like running and walking. This painful injury can cause loss of lower extremity strength, range of motion, and pain. These impairments can make performing your normal everyday activities difficult or impossible.

    Source: Verywell Health

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  • What Causes Hand and Foot Pain and How to Manage It

    Pain in the hands and feet can result from problems with the joints, tendons, ligaments, or nerves with symptoms ranging from aches and sharp pains to joint stiffness or burning sensations. Treatments depend on the underlying cause, such as peripheral neuropathy, arthritis, or lupus.

    Source: Verywell Health

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  • Foot Anatomy and Causes of Pain

    The foot is a complex structure made up of 28 bones, 33 joints, 19 muscles, over 100 tendons and ligaments, and thousands of nerve endings. These work together to allow you to walk, run, maintain balance, absorb impact, and bear upper body weight

    Source: Verywell Health

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  • Tendonitis of the Ankle and Foot

    Foot or ankle tendonitis is a common cause of foot or ankle pain. The muscles of your leg, foot, and ankle are attached to the bone by tendons, which are strong, cord-like tissues.

    Source: Verywell Health

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  • Foot Deformities Listed by Age Group

    Foot deformities are a common health condition that can be congenital (present at birth) or acquired from external factors. They can affect the foot joints and bones, causing pain and physical deformities.

    Source: Verywell Health

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  • Cankles: Common Causes and Treatments, Explained

    Cankles occur when your ankle appears to merge with your calf due to swelling or body fat. Common causes include genetics, injuries, or health conditions.

    Source: Health

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  • Ankle Pain When Walking: Causes and What You Can Do

    Most ankle pain can be managed with rest, modifying activities, supportive footwear, over-the-counter pain medication, and other conservative measures. However, some causes may require further treatment.

    Source: Verywell Health

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  • What Causes Pain in the Ball of Your Foot and What Helps?

    Metatarsalgia refers to pain in the ball of your foot, the area of the forefoot just below the top of the metatarsal bones in your big toe. Most people feel this sharp pain in the space between their big toe and the arch of the foot.

    Source: Verywell Health

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  • Gout in the Ankle: Pain Relief, Symptoms, and Prevention

    Pain relief for gout in the ankle involves medications and home care with rest, elevation, and ice. Early treatment helps relieve symptoms like intense pain, redness, and swelling.

    Source: Health

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  • Metatarsus Primus Varus

    Metatarsus primus varus is a foot deformity that affects the angle of the bones of the big toe. The deformity usually develops during adulthood as a result of wearing tight shoes that place pressure on the bones of the big toe, and it can cause pain and swelling. It's also associated with a bunion, which is a bump on the side of the big toe.

    Source: Verywell Health

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