Foot Anatomy and Causes of Pain
The foot is a complex structure made up of 28 bones, 33 joints, 19 muscles, over 100 tendons and ligaments, and more than 200,000 different nerve endings. These work together to allow you to walk, run, maintain balance, absorb impact, and bear upper body weight
Foot Pain and Leg Problems in Pregnancy
Changes in your feet during pregnancy are common and often treatable at home. You may have foot cramps and swelling, more noticeable veins, and even toenail problems. Resting often, stretching, staying hydrated, wearing shoes that fit, and using compression stockings can help treat most changes in your feet and legs while you're pregnant.
Foot Reflexology Explained: Benefits and Practice
Foot reflexology is a form of massage therapy that involves applying pressure to specific points on the foot. Part of traditional Chinese medicine, this practice of working pressure points on the foot is meant to provide internal balance and improve overall health.
Numbness in Feet That Isn't Just Your Foot Falling Asleep
Numbness in your feet can develop from compression or damage to nerves in your feet, legs, or back. It can also occur with medical conditions that affect blood flow to your feet such as diabetes, multiple sclerosis, and peripheral neuropathy.
Lower Leg Pain Causes and Treatment Options
Lower leg pain can have various causes. Some of the diseases that may start with leg pain include tendonitis, diabetic neuropathy, and shin splints. Muscle cramps can also cause pain in the lower leg.
Brace for it: When to use an ankle brace
Ankle braces are available in various designs, including sport-specific options. But the goal is the same — to provide extra support after an injury or prevent an ankle sprain from occurring in the first place.
Walk a lot? 12 ankle mobility exercises that reduce risk of injury
Maintaining mobility in the ankle joint is a crucial aspect of overall physical health and functionality that is often overlooked —especially for walkers, since ankle and foot injuries are extremely common.
Blisters on Toes: Causes and What to Do About Them
A blister on the toe is a fluid-filled sac that develops between the layers of skin on the toes. Blisters are typically caused by friction, which can occur when your toe rubs against a sock or shoe for an extended period of time. However, toe blisters can also be caused by other irritants like sun exposure, excessive moisture, or bug bites, to name a few.
Best Home Remedies for Neuropathy in Feet
If you have pain, burning, numbness, or tingling in your toes, feet, or lower legs, you may have a condition called peripheral neuropathy. This condition is usually chronic and progressive and may be caused by a variety of problems.
Burning Feet Syndrome
Burning feet at night or any time of day is a sign of neuropathy. Neuropathy, or nerve damage in the legs and feet, is commonly caused by diabetes.
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