Given the importance of the Achilles tendon, stretching and strengthening of the tendon and surrounding calf muscles are crucial for both the prevention of injuries and during the rehab process.
Source: healthnews
powered by Birdeye
Given the importance of the Achilles tendon, stretching and strengthening of the tendon and surrounding calf muscles are crucial for both the prevention of injuries and during the rehab process.
Source: healthnews